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What to expect

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All treatment sessions are delivered via a secure video platform designed for EMDR therapy. This service is intended for clients who are open to regular online sessions and have access to a suitable device, such as a tablet, laptop, or desktop computer, and a stable internet connection.

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For many psychological difficulties, remote therapy can be highly effective, with research demonstrating outcomes comparable to face-to-face treatment across a range of therapeutic approaches, including cognitive behavioural therapy (CBT) and EMDR.

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Suitability

 

Online therapy offers greater flexibility and accessibility for many people, particularly those living in remote areas or balancing work, health difficulties, caring responsibilities, or travel limitations.

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Some people naturally feel uncertain about working online at first, but most clients adjust to the format quickly.

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However, working online is not suitable for everyone. Some clients prefer face-to-face work, while others may have needs better served in person, depending on their circumstances or clinical needs.

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In these situations, it may be more appropriate to seek a therapist with face-to-face availability.